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If youre a big time smuggler, you could make the same amount smuggling tobacco you could smuggling drugs, Cohen says

General guidelines: Heavy smokers (20+ per day): Match your tobacco habit in the first 12 weeks, then gradually reduce Moderate smokers (1015 per day): Start at your current consumption level and step down weekly Light smokers (under 10 per day): Match your consumption

That might not seem like a huge leap, but for regular smokers, it adds up quickly

Although most are perfectly capable of filtering out particles as small as 0.3 microns which covers the majority of smoke particles, some filters are actually able to remove particles as small as 0.1 micron, meaning they remove much more of the even more hazardous pollutants missed by standard ones